The Motherhood Project
Strength for Motherhood and Beyond.
A safe, supportive and expert-led return to strength after pregnancy.
MORE THAN A
MUM & BABY CLASS.
The Motherhood Project is a specialist postnatal strength and conditioning programme designed to help women rebuild confidence through movement.
Led by expert coaches, every session combines progressive strength training, professional guidance and the support of a community of local mums.
Bring your baby
Strength and conditioning training
Community
Expert-led
WHY TMP?
EXPERT GUIDANCE
Every session is designed by a Qualified Physiotherapist, Pre & Postnatal Coach, Pilates Instructor and CrossFit Coach.
STRENGTH FIRST
Build confidence through progressive strength and conditioning training, not generic fitness classes.
COMMUNITY
Train alongside women navigating the same stage of life.
BABIES WELCOME
A dedicated baby area means your little one can stay close while you focus on yourself.
Meet The Team
The Motherhood Project is proudly part of CrossFit TwentyThree and led by an experienced coaching team with expertise in physiotherapy, pilates, postnatal coaching and strength & conditioning.
Amy Watson
The Motherhood Project Coach
Amy is a qualified Physiotherapist, sports massage therapist and pilates instructor with over 15 years’ experience. She combines her clinical expertise with a passion for strength, movement and injury rehabilitation, with a particular focus on supporting women through pregnancy, motherhood and postnatal recovery through The Motherhood Project.
STRONG START
Every Journey Starts Here.
Returning to exercise after having a baby can feel overwhelming. Every woman is different, every birth is different, and every journey back to movement is different too.
That’s why every new member begins with Strong Start, our four-week introduction to The Motherhood Project.
Designed to help you rebuild confidence through movement, Strong Start combines expert-led coaching, progressive strength training and the support of a welcoming community of local mums. With your baby by your side, you’ll train at your own pace in a safe, encouraging environment where you’ll never feel like you’re expected to keep up.
Over four weeks, you’ll get to know the coaches, settle into the community and discover how The Motherhood Project fits into your life. At the end of Strong Start, you can choose the membership that’s right for you—or simply finish there with no obligation to continue.
What’s Included
✓ Four weekly coaching sessions
✓ Expert-led postnatal strength training
✓ Bring your baby to every session
✓ Community WhatsApp group
✓ No ongoing commitment
£59 | Your First Four Weeks
Pricing
Strong Start
£59 for your first 4 weeks
- Your first four weeks with The Motherhood Project
- 4 expert-led coaching sessions
- Bring your baby to every session
- Community WhatsApp group included
- No ongoing commitment
Momentum
£79 per month
- 1 expert-led TMP class every week
- Bring your baby to every class
- Priority booking for all TMP sessions
- Community WhatsApp group included
- Access to exclusive TMP events and workshops
- 30 days’ notice to cancel
Flex
£49 per month
- 2 expert-led TMP classes per month
- Flexible attendance to suit your schedule
- Bring your baby to every session
- Community WhatsApp group included
- Access to exclusive TMP events and workshops
- 30 days’ notice to cancel
Need more flexibility?
We understand that life with a new baby can be unpredictable. If an ongoing membership isn’t quite right for you, one-off TMP sessions are available for £30 per class, subject to availability.
Find out more
Ready to get started?
Ready to get started or have questions? Read our Frequently Asked Questions below!