Frequently Asked Questions

We are in Malham Road Industrial Estate just off the South Circular, SE23 1AG.

We are a 10 minute walk from Forest Hill Station, 15 minutes walk from Honor Oak Park station. The 122 and 185 buses stop at Forest Hill Fire Station a 2 minute walk away

We have 12 parking spaces available on site plus Malham Road has no parking restrictions and there are always parking spaces available.

There are bike racks to chain your bike up at the entrance to the gym.

Our memberships are monthly rolling contracts with a 30 day cancellation notice period. 

To keep things simple you will have an active membership or not. We don’t offer pauses but if you wish to return just let us know and providing we have availability we can sign you straight back up.

Our 14 day trial is for everybody. Whether you have done CrossFit before or not. It serves as the best introduction to CrossFit as you have unlimited access and to sample whether the timetable, programming, coaching and community works for you.

During the trial, most people tend to get around 5-7 classes in, averaging 3 classes per week. This gives you chance to get a feel for the variety of classes we offer plus rest days between sessions.

You have unlimited class access to CrossFit, Super Saturday, HYROX, Gymnastics and Barbell. Aim to get to as many of these as possible.

CrossFit is our bread and butter offering a mixture of strength training, gymnastic work, skill development and conditioning. Super Saturday is always in a partner or team format with a party vibe!

Every class is 60 minutes long. Our Open Gym sessions are a window in which you can attend for as long as you like.

Every class is led by an experienced coach and will take you through an explanation of the session, a warm-up, strength or skill development, specific prep plus a workout. Finishing with high fives and fist bumps together.

CrossFit is designed, programmed and coached to give you all the tools to become stronger, fitter, healthier and improve your performance in all aspects of life and sport. Compound strength work is a staple of CrossFit and we offer speciality classes and The Workshop (open gym) to allow you to focus on specific elements.

In many cases, yes. If you’ve been exercising before pregnancy, staying active can be beneficial. We recommend speaking with your midwife or healthcare professional, and our coaches will help modify movements to suit each stage of your pregnancy.

Absolutely. Our regular CrossFit classes are suitable for beginners, and every workout can be scaled to your experience, fitness level and stage of pregnancy.

Yes. Our coaching team has experience supporting pregnant members, ensuring movements, loads and intensity are adapted so you can continue training safely and confidently.

No. Babies are only permitted during sessions within The Motherhood Project, where the class environment has been specifically designed to accommodate them safely.

Every recovery is different. Once you’ve been medically cleared, The Motherhood Project provides a safe, progressive return to exercise designed specifically for the postnatal period.

The Motherhood Project is our specialist postnatal training programme, helping new mums rebuild strength, confidence and fitness in a supportive community led by expert coaches.

Yes. Babies are welcome at every Motherhood Project session, with dedicated space for prams and little ones while you train.

Not at all. Whether you’re returning to exercise after a few weeks or a few years, every session is adapted to your current ability and recovery.

Yes. Every session is designed with postnatal recovery in mind, helping you safely rebuild core strength, improve pelvic floor function and regain confidence in movement.

The Motherhood Project is led by specialist coaches with expertise in physiotherapy, pilates and postnatal exercise, ensuring every session is evidence-based, safe and supportive.

CrossFit Juniors is for children in School Years 2–6, while CrossFit Teens is designed for School Years 7–11.

Yes! Every child’s first class is completely free, giving them the chance to meet the coaches, experience a session and see if it’s right for them.

Not at all. Our classes are suitable for all abilities and are designed to help every child build confidence, fitness and coordination.

Sessions combine games, functional movement, gymnastics, strength, running and teamwork to keep children engaged while developing movement skills and fitness.

Yes. Every session is fully coached, age-appropriate and focused on quality movement. We prioritise technique, confidence and having fun over lifting heavy weights.

Absolutely. CrossFit develops strength, coordination, balance, speed and endurance, making it an excellent foundation for almost every sport.

Comfortable sports clothing, trainers and a water bottle are all they need.

You’re welcome to stay for your child’s first session if it helps them settle in. As confidence grows, most children are happy training independently with our coaches.

HYROX is a global fitness race that combines functional workout stations with running. Every race follows the same format worldwide, making it accessible to beginners while still providing a challenge for experienced athletes.

Not at all. Our HYROX classes are suitable for anyone looking to improve their fitness, endurance and strength, whether you’re racing or simply enjoy this style of training.

Absolutely. Every class is coach-led and fully scalable, making it suitable for complete beginners through to experienced competitors.

CrossFit combines strength, gymnastics, Olympic weightlifting and conditioning in constantly varied workouts. HYROX places greater emphasis on endurance, combining running with functional movements such as sled pushes, rowing, SkiErg and wall balls.

No. Whether you’re new to running or an experienced athlete, our coaches will help you build your endurance and confidence at your own pace.

You’ll regularly use equipment such as lunges, SkiErgs, RowErgs, kettlebells and wall balls, alongside running and functional strength exercises that mirror the demands of a HYROX race.

Yes. HYROX offers Open and Pro Individual divisions, Doubles and Relay categories, so there’s a race format for every ability and experience level.

Most members see great progress training 2–3 times per week, although the right frequency depends on your goals and any other training you’re doing.

HYROX training is a fantastic way to improve cardiovascular fitness, build strength and support fat loss when combined with good nutrition and consistent training.

Yes. All CrossFit memberships include access to our HYROX classes, allowing you to combine strength, skill and endurance training throughout the week.

HYROX memberships provide access to HYROX classes only. If you’d like to train across both programmes, our CrossFit memberships include unlimited access to all CrossFit, HYROX and specialty classes.

Absolutely. Whether you’re entering your first HYROX or chasing a personal best, our programming, coaching and race-specific sessions will help you arrive at the start line feeling confident and prepared.