Classes

Our flagship classes combine strength, conditioning and skill work in constantly varied, coach-led sessions designed to deliver real, measurable progress.

Develop control, strength and confidence through bodyweight skills including pull-ups, toes-to-bar, handstands and muscle-ups, always scaled for every level.

Dedicated barbell sessions focused on the snatch, clean & jerk and foundational lifts, helping you build power, precision and confidence under the bar.

Your space to train your way. Use our dedicated open-gym floor for extra strength work, skill practice, recovery or following your own programming.

Our most popular class! A weekly community workout. Bigger teams, higher energy and a chance to push yourself alongside friends in a fun, inclusive atmosphere.

Conditioning-led classes built around running, functional movements and engine work, perfect for race prep or anyone wanting to build serious aerobic capacity.

The Motherhood Project is our specialist pre- and postnatal programme, designed to help mums build strength, confidence and fitness in a safe, supportive environment. Led by expert coaches, every session is tailored to your stage of motherhood, with babies always welcome.

Our CrossFit Kids programme is designed for children from School Years 2–11, helping them build confidence, coordination, strength and fitness in a fun, supportive environment. Split into our Juniors (School Years 2–6) and Teens (School Years 7–11) classes, every session is age-appropriate, coach-led and focused on developing a lifelong love of movement.

From GymSync Friday Night Lights and The CrossFit Open to in-house throwdowns, workshops and fundraising workouts, these sessions bring our community together through competition, challenge and shared experiences.