Time Cap
The maximum time allowed to complete a workout.
Archives
Buy-In / Cash-Out
Extra work before (buy-in) or after (cash-out) the main workout.
Chipper
A longer workout made up of big sets that you chip away at until everything is done.
Intervals
Repeated efforts with rest in between. Work, recover, repeat.
Rounds For Time (RFT)
Complete a set number of rounds as quickly as possible.
For Time
Finish the workout as fast as you can.
Metcon
Short for metabolic conditioning — the heart-pumping, sweaty part of the workout.
EMOM (Every Minute On the Minute)
Perform a set number of reps at the start of every minute, then rest for whatever time is left.
AMRAP (As Many Rounds As Possible)
Complete as many rounds or reps as you can within a set time.