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Jerk

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The explosive drive that moves the barbell from your shoulders to overhead.

Hang

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A lift that starts above the knees instead of from the floor.

Clean

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An Olympic lift where the bar moves from the floor to the shoulders before being driven overhead.

Snatch

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An Olympic lift moving the bar from the floor to overhead in one smooth motion.

Complex

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Multiple lifts performed back-to-back without putting the bar down.