Jerk
The explosive drive that moves the barbell from your shoulders to overhead.
The explosive drive that moves the barbell from your shoulders to overhead.
A version of a lift caught higher, without a full squat.
A lift that starts above the knees instead of from the floor.
An Olympic lift where the bar moves from the floor to the shoulders before being driven overhead.
An Olympic lift moving the bar from the floor to overhead in one smooth motion.
Multiple lifts performed back-to-back without putting the bar down.
The heaviest weight you can lift once with good form.